My journey has always been intertwined with the rhythms of water. From the gentle lapping of waves on the shore to the turbulent roar of a waterfall, its touch has defined my very being. The vastness of oceans mirror the unknown potential within me, while the peace of a still pond illuminates the quietude I strive to achieve. Water is more than ju

As women navigate the transition of menopause, their hormonal equilibrium often fluctuates. Ayurveda, an ancient Indian system of medicine, offers a holistic view on managing these challenges through adjustments and targeted supplements. Tulsi is renowned for its balancing properties, helping to ease the physical strain often linked with menopaus